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Tony's Story
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“Quitting smoking was one of the biggest challenges of my life. Being successful has shown me that anything is possible. Anything.”
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Tony is a musician and knew that to keep his voice and the rest of his body healthy he would need to quit smoking. One quitting strategy that he found very helpful was assessing his habit. He had developed many routines around smoking. Making gradual changes to his behaviors and cutting down made it a smother transition for him. Tony has now been smoke free for 17 months and his self confidence has improved. He feels like now that he has quit smoking he can conquer any challenge ahead of him!
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